The Crime of the Century meditation

OK, I have to admit, I was a little confused by the title of the meditation, and the actual exercise. This guy was running us through a basic chakra meditation, on which I have done extensive studying over the years, compiling many different chakra workings into a little pamphlet. If anything, "The Crime of the Century" is that many people do not know that we are made of 'white light', which, when refracted through a prism, or a crystal, divides itself into the rainbow we see. I followed the meditation with a light-hearted attitude, knowing right off the bat what the guide was doing - I even went and got out my little chakra pamphlet, and followed along with his musings.
As for the assignment on this blog, I have the following answers and ratings:
A - physical well-being - 4; Goal - lose weight, and get slipped discs in back healed. How I will accomplish this - go for walks.
B - spiritual well-being - 8; Goal - return to practices that I have ignored. This will be done by continuing to live my beliefs, and do more of it.
C - psychological well-being - 7; Goal - to release old patterns, and embrace new ones. I will do this by allowing myself to accept a loving partner, and not be afraid that my past relationships will be a template for this one.
I have always been a very spiritual person, and I practice psychology all the time; talking with friends and family, helping them to see the reasons behind their actions, and helping them realize they have great potentials that they aren't tapping into. I also "people watch" every chance I get. I don't know why, I just love imagining who they are, what their lives are like, and what they are thinking. My mind is aware that there is more to this "reality" than meets the eye; I'd like to think that I am very aware of my spirit, and I listen to it's voice. I have developed a strong intuition, and this helps me in dealing with day-to-day life, as well as extraordinary situations. Yes, I give knowing winks to little children,  I talk to plants, animals, and my relations who have passed on - who knows where wisdom will come from! I hope that others who have done this exercise will come away from it with the knowledge that we are indeed, white light refracted in this mortal flesh.